Spiritual Fitness

Spiritual well-being is crucial and can significantly influence one's overall state of mind and behavior. Mark emphasizes that maintaining spiritual fitness is essential in the ongoing battle against the dark forces of addiction, and encourages readers to keep up the fight.

Mark Hampton

9/27/20211 min read

Hello All,

The subject today is fitness…how is your fitness level? Do you feel fit? Well, you probably wonder what I mean by fitness. I believe there are different areas of fitness. Although, physical fitness is probably one of the first forms which come to mind. However, I am referring to spiritual fitness.

I believe our spiritual fitness is just as important if not more than any other form of fitness.

As said in the big book: ”It’s a spiritual condition." I don’t know about you, but if my spirit isn’t right, then I’m not right. I have to do things regularly to keep my spiritual fitness up just as one would for their physical fitness. As I work on my spiritual condition among other things, I find improvements in my thoughts, responses, grace, and forgiveness. Worry and anxiety fade and are replaced by assurance and faith. Our fight is against this dark force of spiritual warfare…this thing called "addiction." Keep up the fight! This is what works for me. God bless you all.

- Mark


(253) 735-0665

817 HARVEY ROAD NE, WA 98002