Spiritual Fitness

Spiritual well-being is crucial and can significantly influence one's overall state of mind and behavior. Mark emphasizes that maintaining spiritual fitness is essential in the ongoing battle against the dark forces of addiction, and encourages readers to keep up the fight.

Mark Hampton

9/27/20211 min read

Spiritual Fitness

By Mark Hampton | Director & Founder

I believe our spiritual fitness is just as important, if not more so, than any other form

of fitness.

As said in the Big Book: "It’s a spiritual condition." I don’t know about you, but if my spirit isn’t right, then I’m not right. I have to do things regularly to keep my spiritual fitness up, just as one would for their physical fitness. As I work on my spiritual condition, among other things, I find improvements in my thoughts, responses, grace, and forgiveness. Worry and anxiety fade and are replaced by assurance and faith. Our fight is against this dark force of spiritual warfare… this thing called "addiction." Keep up the fight! This is what works for me.

How is your fitness level? Do you feel fit? Well, you probably wonder what I mean by fitness. I believe there are different areas of fitness. Although physical fitness is probably one of the first forms that come to mind, I am referring to spiritual fitness.

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